Resources
The Four Pillars of Brain Health Exercise Checklist
A simple guide to help you apply the right type, intensity, and progression of exercise for brain health.
Physical Activity Readiness Questionnaire (PAR-Q)
An important health screening tool to assess your readiness for a new exercise program.
Brain Health Exercise Planner
A practical tool to help you structure your week and apply a balanced approach to exercise for brain health.
Exercise and Brain Health FAQs
Answers to common questions about exercise, brain health, and how to apply recommendations effectively.
Leading Organizations Exercise Recommendations
A clear summary of evidence-based exercise recommendations to help you understand what’s needed for long-term health.
The Smart Guide to Hiring a Personal Trainer
A guide to help you choose a qualified trainer or program that aligns with your health goals and needs.